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4 Ways I Know I Need H.E.L.P for Anxiety

Now that our lives have been greatly affected by COVID-19, you may be experiencing thoughts, feelings, and emotions you have never felt before. In my practice, many new cases are coming in of those suffering from anxiety. Yet there are also some coming in thinking...

A Therapist’s Perspective:  Inside of Compassion Fatigue

Oftentimes as a therapist and coach others think you are so resilient that nothing can penetrate you and try to take you down. Well, there is this occurrence called, “Compassion Fatigue,” (CF) that even myself as a therapist, if ignored, will do just that....