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4 Ways I Know I Need H.E.L.P for Anxiety

Now that our lives have been greatly affected by COVID-19, you may be experiencing thoughts, feelings, and emotions you have never felt before. In my practice, many new cases are coming in of those suffering from anxiety. Yet there are also some coming in thinking...
Healing The Holiday Blues With A Grateful And Merry Heart

Healing The Holiday Blues With A Grateful And Merry Heart

It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found that a merry heart is better than any...